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6/21/2023 0 Comments Drinking a soda 12 minutesDopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. Just 5 minutes later, the production of dopamine has increased. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness. This caffeine causes the pupils to dilate and the blood pressure to increase. Within 40 minutes, the body has absorbed all of the caffeine from the cola. The liver then turns the high amounts of sugar into fat. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.īlood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. Naik based the infographic on research by health writer Wade Meredith.Īccording to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. Time for a brain adjustment!!Ĭall the office and set up an appointment to discuss your health challenges.Share on Pinterest The sugar in Coca-Cola can contribute to many health conditions.Īn infographic by the British pharmacist Niraj Naik shows the damage that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within 1 hour of consumption. He can do better, you can do better, I can do better. All of this occurred after he told me that his doctor wants him to lose weight and that his “numbers”are too high. He was reinforcing his behavior and finished a plate of French fries. I was out for dinner with a friend Saturday night who kept telling me ( and himself ) that he has ” no will power”. Let’s all work on our bodies from the inside out. Six weeks later, when they returned, Gandhi looked into the young man’s eyes and said, “Stop eating sugar.” His mom asked, “Why couldn’t you do that six weeks ago?” Gandhi responded calmly, “Six weeks ago, I was eating sugar.” Many years ago a mother brought her son to see Gandhi, and asked if he would advise him to stop eating sugar. Survey your own habits – are you looking the other way on an addiction, like sugar, coffee, smoking or alcohol? Are there better habits you could implement, like exercise, meditation, sound nutrition, or raising your standards on your own chiropractic care? This is just one example of how what seems like an innocent daily treat can cause unforeseen problems. It’s a vicious cycle we can help to break. If you can imagine this sequence repeated throughout each day, day after day, for weeks, months and years for so many of our citizens, you can understand why so many are obese or overweight, why diabetes is rampant, and why such a large percentage of our neighbors are on medications, to try to neutralize the impact of their poor lifestyle decisions. In the next hour, though, valuable minerals like calcium, magnesium and zinc are leached out and urinated away, and you crash when your blood sugar plummets, creating the urge for – you guessed it, another Coke. At forty minutes, the caffeine is fully absorbed, your blood pressure rises and you feel wired.Īt this point, your dopamine production is jacked up, which turbo-charges your pleasure centers, not unlike the action of heroin. At twenty minutes, your liver scoops up the sugar and turns it into fat. In the first ten minutes after drinking a Coke, Naik writes, your body is blasted with ten teaspoons of sugar, a whole day’s supply in one shot. Most of us probably have an intuitive sense that such a practice is less than ideal, but a recent post by Niraj Naik, also known as the Renegade Pharmacist, provided some revealing physiological details about the effects of drinking a can of Coca-Cola. You may even have grown up that way yourself. But we all know that many children grow up drinking soda every day, often more than once a day. Our kids were raised the same way, maybe a bottle here or there but not as a general rule. So, it’s worth a look at your own habits – examining and refining your patterns of behavior will come back to reward you many times over.įor example, I’m fortunate that I never got into drinking much soda pop, not even as a kid, always preferring water or juice. Our habits and the energy behind them will play a significant role in our level of achievement. Successful people develop habits of excellence, and perform them with optimal attitude and energy. 6/20/2023 0 Comments Cinema 4d buyHey guys! Today I want to tell you about Cinema 4D which is one of my favorite 3D animation software programs.I find it really user friendly because it lets me make the most intricate animations and visuals effects with ease. Happens to me ones on a blue moon though. There are times where it hangs and get's stuck and now you have to restart after waiting for a couple of hours of rendering. But Cinema 4D is by far the easiest I've got.- Bugs and glitches. Not single 3D Software is easy-breezy to learn. Off course, we can compromise on this one. Though, it offers educational version, but I'm not sure if you can maximize on that one.- Steep Learning Curve. You might be better off, using a computer from your computer lab before you can use this software. Definitely, not for solo users with little budget. Now, Imagine the leverage this will give you.- Faster rendering using third-party integration rendering software such as RedShift and Vray.- Generous learning hubs and tutorials are all around the corner, both free and paid. One of the best thing Cinema 4D comes with is it's integration and compatibility with Adobe Products like Illustrator, Photoshop and After Effects for video editor. Yes, it's easy to learn and the interface are very intuitive.- Integrations. I have been with 3DS Max and Maya and all other 3D software, Cinema 4D made learning easier. Cinema 4D is still my best recommended 3D software out there - save for the price of course. Fantastic! Though, I have shift career from graphic design to web development, I still dreamt of doing 3D Design soon. 6/20/2023 0 Comments Krebs stamos ransomwhereSeveral established ransomware affiliate gangs that have recently rebranded under new banners seem to have done away with the affiliate model in favor of just buying illicit access to corporate networks.įor example, the Lockbit 2.0 ransomware-as-a-service gang actually includes a solicitation for insiders in the desktop wallpaper left behind on systems encrypted with the malware. Indeed, perhaps this enterprising Nigerian scammer is just keeping up with current trends. Big companies have long been worried about the very real threat of disgruntled employees creating identities on darknet sites and then offering to trash their employer’s network for a fee (for more on that, see my 2016 story, Rise of the Darknet Stokes Fear of the Insider). DON’T QUIT YOUR DAY JOBĬybercriminals trolling for disgruntled employees is hardly a new development. “While the most common cyber attack we see from Nigerian actors (and most damaging attack globally) is business email compromise (BEC), it makes sense that a Nigerian actor would fall back on using similar social engineering techniques, even when attempting to successfully deploy a more technically sophisticated attack like ransomware,” Hassold concluded. “For decades, West African scammers, primarily located in Nigeria, have perfected the use of social engineering in cybercrime activity.” “Knowing the actor is Nigerian really brings the entire story full circle and provides some notable context to the tactics used in the initial email we identified,” Hassold wrote. While multi-million dollar ransomware payments are hogging the headlines, by far the biggest financial losses tied to cybercrime each year stem from so-called Business Email Compromise (BEC) or CEO Scams, in which crooks mainly based in Africa and Southeast Asia will spoof communications from executives at the target firm in a bid to initiate unauthorized international wire transfers.Īccording to the latest figures (PDF) released by the FBI Internet Crime Complaint Center (IC3), the reported losses from BEC scams continue to dwarf other cybercrime loss categories, increasing to $1.86 billion in 2020. This attacker’s approach may seem fairly amateur, but it would be a mistake to dismiss the threat from West African cybercriminals dabbling in ransomware. “Please don’t harm Sociogram’s reputation,” Medayedupin pleaded. Reached via LinkedIn, Sociogram founder Oluwaseun Medayedupin asked to have his startup’s name removed from the story, although he did not respond to questions about whether there were any inaccuracies in Hassold’s report. “According to this actor, he had originally intended to send his targets-all senior-level executives-phishing emails to compromise their accounts, but after that was unsuccessful, he pivoted to this ransomware pretext,” Hassold wrote.Ībnormal Security documented how it tied the email back to a young man in Nigeria who acknowledged he was trying to save up money to help fund a new social network he is building called Sociogram. This particular scammer was fairly chatty, and over the course of five days it emerged that Hassold’s correspondent was forced to change up his initial approach in planning to deploy the DemonWare ransomware strain, which is freely available on GitHub. It offered to pay him 40 percent of a million-dollar ransom demand if he agreed to launch their malware inside his employer’s network. Crane Hassold, director of threat intelligence at Abnormal Security, described what happened after he adopted a fake persona and responded to the proposal in the screenshot above. 6/20/2023 0 Comments Best free pill reminder app“When people don’t take the medications prescribed for them, emergency department visits and hospitalizations increase, and more people die,” said Bruce Bender, co-director of the Center for Health Promotion at National Jewish Health in Denver. Whereas approximately 50 percent of medications belonging to chronic diseases are not taken as prescribed. Even Studies have continually shown that 20 to 30 percent of medication prescriptions are never filled. And it has been a severe problem in America. The phenomenon is known as medication non-adherence. Not taking medication prescribed by a doctor or physician could worsen the disease, hospitalization, or even premature death. Research stated 45.8 percent of the total US population needs at least one prescription drug within a month. Highly recommend.” How does an on-demand medication tracker app solve health issues? It sends a reminder on the time you set, and it will also send a couple more every few mins if you don’t mark it as taken. “This app has been great! I was new to taking medications daily, and I downloaded it because I didn’t want to clog my Calendar up with med reminders, and the iPhone reminders never worked for me. Here’s a user review from the USA, reflecting the app’s usefulness. With over one million users, the app’s average rating stands 4.6, reckoning 205k+ reviews. They also have a full-fledged team working in London. In Jan 2018, Shor shifted its headquarters to Boston for expansion. Israel startup app Medisafe was launched in 2012. So that patients keep track of their meds, glucose, blood pressure, and other health measurements. But, the incident inspired him to Make an App like Medisafe. He realized that with no solution for tracking medication, his father had to suffer a potentially hazardous situation that he overcame later. The concept of Medisafe came into his mind when his father had to undergo diabetic shock for being double-dosed on this medication. With the help of Israel-based Clalit, one of the largest Health Maintenance Organizations worldwide, he built the Medisafe Medicine tracker app. Omri Shor has come a long way to alleviate medication stress from working on a yacht startup to developing a medication tracker app. Given that, an ailment gets higher and beyond prevention only if a patient would not have taken medication as prescribed. Pill reminder and medication tracker apps lie in the same horizon of the telehealth or mHealth category. The mobile apps’ advent in the health & fitness sector has made it easier to look after our beloved and ourselves’ health. 6/20/2023 0 Comments Minion bobTo restrict or disable in-app purchases, you can change the settings on your device. Once your iTunes account password is entered, your account will allow in-app purchases for 15 minutes. You will not be asked to re-enter your credit card number or PIN. Purchases of virtual currency using real money are performed using a credit card, or other form of payment associated with your account, when you input your iTunes account password. Please be informed that it also allows you to play using virtual currency, which can be acquired as you progress through the game, or by deciding to watch certain advertisements, or by paying with real money. You can download and play this game for free. Each location has its own unique set of obstacles to overcome, so keep your eye(s) peeled! And once you’re ready, you can enter the Top Bananas Room to compete against players from all over your region-or even the world-in an endless running mode to unlock tons of prizes!Īll this fun can be played offline without Wi-Fi, so you can enjoy the main features of the game anytime, anywhere. You’ll run through crazy locations, from the Anti-Villain League HQ to Vector’s lair, or the ancient past. Now that Gru’s gone good, the Minions have a new goal: to become the ultimate Secret Agents! So they’ve created dozens of fun Costumes that don’t just look slick, but have unique skills, such as extra running speed, grabbing more Bananas, or turning you into a Mega Minion! Illumination, Universal, and Gameloft bring you Minion Rush, an endless running game that can be enjoyed offline, anytime! Run through lots of cool locations, dodging devious traps, battling vile villains, and collecting loads of bright, beautiful Bananas! It’s time to take a run on the wild side with the incredibly fun and despicably daring Minions! Join the Minions as they run, jump, roll, and dodge obstacles and wear all kinds of cute costumes while exploring locations from the Minions franchise. 6/20/2023 0 Comments Unherd credibilityDebbie speaks and campaigns in a private capacity. Version 4.0 of the Modest Proposal offers immediate answers to questions about the credibility of the ECBs OMT policy, the impasse on a Banking Union. Trans rights are indeed human rights, but we need to ground them in reality if we are to retain our credibility. I heard Mary Beard interviewed by Giles Fraser on his Unherd podcast (Beard, 2019). 10 Matthew Goodwin, Brexit has exposed our education apartheid, UnHerd. or credibility to be shadow education secretary (Pearson, 2019). Freddie Sayers Net Worth He works as an executive editor at UnHerd and a CEO UnHerd Ventures since May 2019. Sayers’ average salary is 63,956 per year. Her work has been published by the Spectator, Unherd, The Times, the Morning Star, Economist and elsewhere where rational debate is allowed and encouraged.ĭebbie’s views are rooted in science: while we should not be limited by our sex, we cannot deny our sex. of ambition, the credibility of their plans and the outcomes they achieve. Therefore, Sayers earns a decent salary as an executive editor at UnHerd and a CEO UnHerd Ventures since May 2019. After transitioning in 2012, she has written extensively about what it means to be trans, and how trans rights can be protected without compromising the rights of women or the safeguarding of children. Debbie currently teaches physics at a secondary school in Coventry. Get the free UnHerd daily email Sign up, for freeA donation is a gift usually given for charitable reasons. Human rights in the age of disinformation. Does Owen Jones have a woman problem, Douglas Murray, Unherd, 6 August 2021. Originally from the north of England, she has lived in the West Midlands for 25 years. This damages the credibility of international human rights agreements. Whatever is credible should be sourced, and what is not should be removed. Teacher trade union officer contributor, Spectator, Unherd and other publicationsĭebbie is a science teacher and trade union officer. Problem: The installer has detected that the PATH environment variable includes other ORACLE_HOME locations in it. Performing check for CheckPathForOtherOracleHomes Performing check for DetectIfDHCPAssignedIPĬhecking Network Configuration requirements. Recommendation: Increase the amount of physical memory available to your system before continuing with the installation.Ĭhecking available swap space requirements. Problem: The system does not have sufficient physical memory to perform the install. The overall result of this check is: Failed <<<< PassedĬhecking physical memory requirements. PassedĬhecking for wmem_max=262144 found wmem_max=262144. PassedĬhecking for wmem_default=262144 found wmem_default=262144. PassedĬhecking for rmem_default=4194304 found rmem_default=4194304. PassedĬhecking for file-max=65536 found file-max=102696. PassedĬhecking for shmmni=4096 found shmmni=4096. PassedĬhecking for semmni=128 found semmni=128. PassedĬhecking for semopm=100 found semopm=100. PassedĬhecking for semmns=32000 found semmns=32000. PassedĬhecking for semmsl=250 found semmsl=250. PassedĬhecking for glibc-common-2.5 found glibc-common-2.5-49-x86_64. PassedĬhecking for elfutils-libelf-devel-0.125 found 5-x86_64. PassedĬhecking for elfutils-libelf-0.125 found 5-i386. The overall result of this check is: PassedĬhecking operating system package requirements. Įxpected result: One of enterprise-4,enterprise-5,redhat-4,redhat-5,SuSE-10,asianux-2,asianux-3Ĭheck complete. 100% Done.Ĭhecking operating system requirements. opt/app/oracle/oraInventory/logs/logs/silentInstall_12-01-06AM.log You can find the log of this install session at: Please wait database]$ Oracle Universal Installer, Version 11.1.0.6.0 ProductionĬopyright (C) 1999, 2007, Oracle. Preparing to launch Oracle Universal Installer from /logs/silentInstall_12-01-06AM. Actual 8513 MB PassedĬhecking swap space: must be greater than 150 MB. ORACLE_HOME=/opt/app/oracle/product/11.1.0/db_1 \Ĭhecking Temp space: must be greater than 120 MB. responseFile /dbTEST01/installer/database/response/enterprise.rsp \įROM_LOCATION=/dbTEST01/installer/database/source/db/Disk1/stage/products.xml \ ORACLE_HOME_NAME defines a name for the ORACLE_HOME and helps to avoid inadvertently deleting an ORACLE_HOME. ORACLE_HOME defines the location of the software you want to install ORACLE_BASE defines the ORACLE_BASE value that is now mandatory with 11.1 To install the 11.1 database, and assuming you use the default oracle user, oinstall and dba groups, the variables you need to set are the following: Just another notes on silent install on linux. 6/20/2023 0 Comments National guard convoy ambushedNASCAR's Bubba Wallace Flips Off Camera in Post-Race Interview.Report: Hunter Biden Claimed He Was Broke at Hearing After Flying on Jet.Natalie Portman: World Would Not Be a Kinder Place if Women Ran Everything.Biden Hints 14th Amendment ’Authority’ on Debt Ceiling.Poll Shows Biden Ratings Sagging on Immigration, Economy, and Guns.60% of Americans Say Their Federal Income Tax Is Too High.NAACP's Johnson: Travel Advisor Highlighting Danger of DeSantis Presidency.Biden, McCarthy to hold pivotal meeting on debt ceiling as time to resolve standoff grows short. Harris now faces charges of Aggravated Assault w/ Deadly Weapon, Unlawful Restraint of 11 National Guard Soldiers, Unlawful Carrying of a Weapon, Impersonating a Public Servant, and Interference with Texas Military Forces, reported. Police say no injuries were reported in the incident. “We are grateful that the officers were able to take him into custody without any of the Guardsmen, the officers, or the suspect getting hurt.” “This was a very dangerous situation since the suspect was standing in the midst of the unarmed Guardsman with a loaded weapon then the Idalou Officers arrived on scene,” Idalou Police Chief Eric Williams said in his statement. He reportedly told the officers he thought “the people in the vans had kidnapped a woman and child,” the Idalou police chief said in his statement. Police officers reported Harris had an additional magazine on his person and another in his truck. They took Harris into custody without further incident. The two responding officers observed Harris and the 11 uniformed National Guardsmen. Idalou police officers responded and found the scene about two miles east of their city on Highway 62/82. He ordered all 11 guardsmen out of their vans. Harris reportedly told the guardsmen he was a detective and needed to search them. 45 caliber handgun at an unarmed guardsman, police said. He then stepped out of his truck and pointed a. He then allegedly turned his vehicle across the roadway to stop the convoy. He allegedly attempted to run the convoy off the road multiple times. Police say Larry Lee Harris, 66, from Wilcox, Arizona, began following the National Guard convoy of three vans after they stopped at a Love’s truck stop in Lubbock. Now she's the first female Montana Army National Guard Soldier to be Javelin-certified.Larry Lee Harris is accused of attacking a Texas National Guard convoy carrying COVID-19 vaccine. The caption on the National Guard video says, "(Sgt.) Latrisha Dillon was the only woman in her Javelin training course. It is a zoomed-in version of the opening footage from a video posted Jan. The opening moments of the 8-minute Facebook video show a Javelin antitank missile being fired, then an explosion in the distance. Other footage came from a 2021 story about the Donbass region of Ukraine. National Guard video about a trainee learning to use Javelin missiles. The footage at the beginning of the video is from a U.S. (Read more about our partnership with Facebook.) The post was flagged as part of Facebook’s efforts to combat false news and misinformation on its News Feed. The headline on the March 12 video says, "Massive explosion as Ukraine Destroyed 280 Russian tanks to pieces using US Javelin missiles." It begins with footage of a Javelin missile being fired and soaring past a landscape of snow-covered trees, then shows an explosion in the distance. A Facebook video that claims to show footage from Ukraine consists of repurposed video from other events - one more in an onslaught of fake videos circulating since the Russian invasion of Ukraine. 6/20/2023 0 Comments Simple cypher password creatorNomenclator ciphers – Nomenclator ciphers are a type of substitution cipher that replaces common plaintext words with symbols to make them much harder to decrypt without the key. In this case that shift number serves as the decryption key, allowing you to decrypt and read the data. Shift Ciphers – As in the example I used above, this cipher chooses a number between 1-25, and shifts the letters X number of spaces in the alphabet to encrypt the text. Polyalphabetic Ciphers – A polyalphabetic cipher is a kind of ‘substitution cipher’ that uses multiple alphabets to complicate the encryption and make unauthorized decryption of the ciphertext harder than it would normally be with a single alphabet. In this case the encryption key is a set of instructions which shows the fixed system, which can then be used to decrypt the encrypted text to convert it into plain text. Substitution Ciphers – A substitution cipher replaces text with cipher text using a ‘fixed system algorithm’. The same set of rules is then used to decrypt. Transposition Ciphers – A transposition cipher uses a set of rules to change the order of the text into different variations which are then encrypted. If you wanted to decrypt the above text you would use the encryption key for this cipher, (the opposite of the algorithm that was used for encryption) to decrypt this message by shifting the letters back by three letters to read the message, providing of course you have the encryption key which explains to your computer how to decrypt the message.The ciphers and algorithms that we currently use to encrypt things digitally are MUCH more complex than this, but, hopefully, you get the general concept behind encryption and how we use algorithms.ĭifferent Kinds Of Simple Encryption Algorithms When we start to take a look at the different kinds of ciphers (encryption algorithms) we will start to get closer to the modern algorithms that we use in modern digital encryption. Ciphertext is stored without spacing or punctuation in order to hide word lengths and make them harder to crack. The plaintext BE NICE TO PEOPLE becomes the ciphertext EHQLFHWRSHRSOH. I’m going to apply the encryption algorithm/key, and turn it into ciphertext. Let’s go with the sentence, “be nice to people”. The sentence in its raw form is in what we call ‘plaintext’ which is unformatted and unencoded, the encrypted data will return to this state once it has been decrypted. Obviously this is a very simplistic and insecure way to encrypt data, but that's fine for teaching the basic concepts. I will encrypt a sentence using a ‘shift cipher’ that replaces each letter with one that is three places ahead of it. How Does Password Encryption Work?Lets use a simple example to explain how encryption works using a simple cipher. An algorithm or encryption key is effectively a set of rules which tell your computer how to unscramble the encrypted data. When you encrypt data you use what we call a cipher, also called an algorithm, to encrypt and decrypt information. An encryption key is an algorithm, a piece of math which explains how to unscramble (decrypt) the data you want to read.There are important differences between encryption and hashing. Password Encryption ExplainedPassword encryption is a two way street, because when you encrypt something you almost always plan to decrypt it later, but what does this all mean? In short, encryption is the art of scrambling data in such a way that only someone who knows exactly how to unscramble it (decrypt it) can read it, typically that person will decrypt the information with the ‘encryption key’, they unlock the encryption with the key to decrypt it and read the data and it is the encryption key (and the quality of the encryption) which ultimately protects the data. The cybersecurity world loves to name drop and use acronyms without really explaining what things mean, so I am going to discuss the difference between encryption and hashing first, then we will factor in salting and explain how it fits into the overall password puzzle. In this article I am going to try and explain the difference between the three and explain how they help secure your passwords (while they are stored on servers somewhere). Welcome to an ITSEC security explainer on password encryption, password hashing and password salting. |