6/21/2023 0 Comments Drinking a soda 12 minutes![]() Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. Just 5 minutes later, the production of dopamine has increased. ![]() By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness. This caffeine causes the pupils to dilate and the blood pressure to increase. Within 40 minutes, the body has absorbed all of the caffeine from the cola. The liver then turns the high amounts of sugar into fat. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.īlood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. Naik based the infographic on research by health writer Wade Meredith.Īccording to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. Time for a brain adjustment!!Ĭall the office and set up an appointment to discuss your health challenges.Share on Pinterest The sugar in Coca-Cola can contribute to many health conditions.Īn infographic by the British pharmacist Niraj Naik shows the damage that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within 1 hour of consumption. He can do better, you can do better, I can do better. All of this occurred after he told me that his doctor wants him to lose weight and that his “numbers”are too high. He was reinforcing his behavior and finished a plate of French fries. I was out for dinner with a friend Saturday night who kept telling me ( and himself ) that he has ” no will power”. Let’s all work on our bodies from the inside out. Six weeks later, when they returned, Gandhi looked into the young man’s eyes and said, “Stop eating sugar.” His mom asked, “Why couldn’t you do that six weeks ago?” Gandhi responded calmly, “Six weeks ago, I was eating sugar.” Many years ago a mother brought her son to see Gandhi, and asked if he would advise him to stop eating sugar. Survey your own habits – are you looking the other way on an addiction, like sugar, coffee, smoking or alcohol? Are there better habits you could implement, like exercise, meditation, sound nutrition, or raising your standards on your own chiropractic care? This is just one example of how what seems like an innocent daily treat can cause unforeseen problems. It’s a vicious cycle we can help to break. If you can imagine this sequence repeated throughout each day, day after day, for weeks, months and years for so many of our citizens, you can understand why so many are obese or overweight, why diabetes is rampant, and why such a large percentage of our neighbors are on medications, to try to neutralize the impact of their poor lifestyle decisions. In the next hour, though, valuable minerals like calcium, magnesium and zinc are leached out and urinated away, and you crash when your blood sugar plummets, creating the urge for – you guessed it, another Coke. At forty minutes, the caffeine is fully absorbed, your blood pressure rises and you feel wired.Īt this point, your dopamine production is jacked up, which turbo-charges your pleasure centers, not unlike the action of heroin. At twenty minutes, your liver scoops up the sugar and turns it into fat. In the first ten minutes after drinking a Coke, Naik writes, your body is blasted with ten teaspoons of sugar, a whole day’s supply in one shot. Most of us probably have an intuitive sense that such a practice is less than ideal, but a recent post by Niraj Naik, also known as the Renegade Pharmacist, provided some revealing physiological details about the effects of drinking a can of Coca-Cola. ![]() You may even have grown up that way yourself. But we all know that many children grow up drinking soda every day, often more than once a day. Our kids were raised the same way, maybe a bottle here or there but not as a general rule. So, it’s worth a look at your own habits – examining and refining your patterns of behavior will come back to reward you many times over.įor example, I’m fortunate that I never got into drinking much soda pop, not even as a kid, always preferring water or juice. Our habits and the energy behind them will play a significant role in our level of achievement. Successful people develop habits of excellence, and perform them with optimal attitude and energy.
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